Healthy eating

Healthy eating and five a day

Want to know more about how to get your 'five a day' and how to lose weight in a healthy way? Please see:

• Healthy eating information 'Eat Well' - on the NHS website
• What is a healthy diet? - on the Adur & Worthing Wellbeing website

Healthy balanced diet

Please see the 'eat well plate' for the various types of food we need to eat and in what proportions to have a healthy balanced diet:

• The 'Eat Well guide' - on the NHS website

See also:

• Food hygiene, food safety and food poisoning
• Food Hygiene Rating Scheme